Juliette sought help from Thompson’s Outpatient Therapy services to help her address her anxiety and learn how to to stand up for herself without triggering an argument. Juliette has attended regular therapy sessions to work on effective communication skills and self-esteem. She has worked to resolve the trauma of her past so that she can effectively move forward in a more positive mindset. By working on core beliefs, reflective and assertive communication, and mindfulness meditation, Juliette is able to better communicate with her partner and his family and is now beginning to feel heard and valued.
